Training with a busy life

Life gets in the way of training. Here is how to keep moving forward anyway.

Reece · Level 3 PT · 28 October 2026 · 4 min read

My last training block was disrupted by a new job, a new home and building HyTribe around it all. I still raced within two minutes of my PB. Here is what helped.

01A session or two beats none

In the weeks I really didn't feel like it, I still got a session or two in. It kept me in the game. When motivation is low, lower the bar, but don't drop it.

02Keep what you love

If you play football on a Monday or run parkrun on a Saturday, keep it. Count it as training and build the rest of the week around it, instead of pretending it isn't there.

03Don't cram missed sessions

Missed a session? Don't squeeze it into the next day. Pick up with the next planned session and move on.

04Be honest at the end of each week

Look back at what you actually did, how you slept and how you feel, and adjust the next week to match. That is better than following a plan written for a life you don't have.

It is what it is. On to the next challenge.

Racing soon? Read 5 HYROX training tips and what is a good HYROX time.